Friday, February 17, 2017

Relationship Blues Part 2: Understanding Conflict In Relationships

Understanding Conflict In Relationships
There is usually quite a fuss about the occurrence and the role of conflict in relationships.
Hey! If you haven't read the first part in this series of blogs, read it here: Relationship Blues Part 1: Do You Really Want that Breakup?
There is a group of us who think that healthy relationships should NEVER have conflict and so we live all our lives trying to avoid them or trying to pretend that they don't exist.

Then there are some of us who reiterate that conflict and relationships (any kind of relationship) are indispensable. We live with the gnashing reality that at they are here to stay.

Either way, conflict does exist; or at least, is thought to exist. Everywhere. It exists everywhere: in churches, in homes, in schools, in families, in institutions and organisations, in the government, within minds, in relationships... everywhere.


The only place where conflict doesn't occur is in Heaven.

This blog will seek - in a rather simple manner - to help the reader understand HOW and WHY conflict occurs in romantic relationships. Every other thing about conflict in relationships can be addressed elsewhere or in another blog, God willing.

*******


Google defines conflict as "a serious disagreement or argument, typically a protracted one" or "an incompatibility between two or more opinions, principles, or interests." (Google App)

As in many romantic relationships (including mine), conflict exists when of one of the two people in the relationship, both of them or a third party causes a disagreement or argument or an incompatibility in opinions, principles, or interests. It may be intentional or not; and it may be an afterthought, well-calculated, premeditated or not. (Even this - the very thought of it being construed to be intentional or impromptu - may be a source of conflict.) Conflict therefore can happen to anyone, anywhere and it is known to be one of the major causes of breakups and divorce.


Most romantic relationships tackle it by either trying to avoid it or feed it. They do it in many ways as I'll show us below. But in the end, you'll realize that almost all disagreements and conflicts in relationships are due to an imbalance in three things: how each partner shows passion, intimacy and commitment to the other person in the relationship. Almost all conflict in relationships rises and falls within these three things.


It is obvious that men and women think differently about conflict and they both react differently to a given set of stimuli - stimuli in this case being conditions that bring conflict. However, without understanding that the underlying issues that cause conflict are hidden in these three (passion, intimacy and commitment) as viewed differently by both parties, it becomes harder to try and tackle conflict and the why questions that arise when conflict hits the relationship.

Take for instance an argument over money between two people in a relationship. The lady may argue that the guy is not spending enough on her, that he is stingy; or that he spends too much on himself, on his friends or on many other "useless" things and therefore ends up forgetting about her. In retaliation, the guy may either hit back at her by telling her that she doesn't really deserve it or that she never spends her money on him either or he may just keep quiet in order to avoid quarreling.  


In such a case, would you say that the underlying issue is money/finances? No. 

Why? Because how one uses money is always a matter of priority and what he cares for most. Which according to our three major causes of conflict lies between how intimate the two are (how close they are to each other and care about each other's needs) and how committed they are to making the other one happy. Money is just exposing these two loopholes in the relationship.

Even when it comes to men complaining about emotionally immature ladies and ladies complaining about irresponsible men, the underlying issues are intimacy, passion and commitment. 


Now, let us look at these three for a minute and how they seem to be what conflicts revolve around.

1. Passion

Passion is defined as determination or a deep interest in something. The lack of passion leads to at least a few of the following issues which are a major cause of conflict: absentmindedness, forgetfulness, lack of support, lack of care, diminishing agreeableness, lack of sharing about future plans for the relationship etc. People who are passionate about their relationship tend to do the opposite of what I've listed above.

2. Intimacy 
Intimacy is defined as a feeling or an atmosphere of closeness and openness towards someone else.

Conflict that comes as a lack of intimacy in a relationship is revealed in the following; lack of attention, lack of affection and acts of affection, lack of interest in one another, verbal abuse and cruel words, physical abuse, manipulation, lack of honesty, lack of knowing the other person deeply, less quality time spent together, unquenchable anger and rage, frustration, men throwing in "the man card" and women insisting on affirmative action, lack of tenderness, lack of compliments and affirmation, lack of apologizing, competition, rigidity and lack of flexibility in decision-making, lack of romance e.t.c.


3. Commitment
Commitment is defined as the trait of sincerity and focused purpose. Lack of commitment will lead to; lack of trust, disrespect, affairs/unfaithfulness, lack of exclusivity, irresponsible behavior, irresponsible use of resources and time, misuse of finances, lies, lack of keeping promises, unprecedented jealousy, jumpiness, spiritual dryness, procrastination, misplaced priorities e.t.c.

*******
We now notice that in order to understand conflict, we need to sieve through our relationship problems by categorizing them in these three groups. Maybe then we'll get a way to solve them. 

*******

That's all for now, guys.

Let's continue this talk later.


Bonface Morris.

Friday, February 10, 2017

Relationship Blues Part 1: Do You Really Want that Breakup?

Relationship Blues: Do you really want that breakup?
There are actually a couple of times when people in relationships don't feel like being in those relationships. I've felt it myself, a number of times.

I bet people in marriages feel the same way a couple of times too - they just never talk about it. (Thank you married people for doing such a good work at hiding the difficulties in marriage. The Lord should really be smiling at y'all. No?)

As for me, I tend to think it is normal. I think it is normal to sometimes not want to be in the whole work that relationships are sometimes (that's the one thing single people should always take advantage of by the way - that the only person they can run away from is themselves, which isn't possible anyway.) 
Also, not all relationships are meant to work out. 

Relationships are beautiful, but they need work: time, sacrifice, commitment, humility... [REPEAT]. The challenge is that these attributes - plus many others - don't seem come in good supply nowadays. This causes people to want a break: either for good or for a while.

What I am trying to say is this: when you are in a place in your relationship where you feel like you should just be left alone, you ought to think about it in two ways; do I really want to quit or do I just need a break? 

This is because not every feeling of lack of interest in a relationship has the same clear answer: a clear "yes" or a clear "no". With this is mind, let us consider a few scenarios where someone is doubting whether the relationship needs work or quitting. They may need to look at their relationship and ask the following questions;

1. Do I see a future in this relationship? Am I excited about the future of this relationship? 
2. Is my lack of interest in this relationship genuine or artificial? Is my lack of interest real? 
3. Is there a possibility that it has been triggered by an affair? Is either of us having an affair? Do I have genuine proof? 
4. Is it my fault or the other person's: is there a commitment problem in this relationship? 
5. Have I become so dependent on the other person until he/she has replaced God in my life? 
6. Is this relationship manipulative? Is my partner taking advantage of me and my weaknesses? 
7. Is there violence and lack of respect in this relationship? 
8. None of us is willing to change concerning any matter that needs discussion and the other person's consent. 
9. Is this relationship making us drift further away from God through unrepented sin? Is there a sin in this relationship that has become habitual and normal? 
10. One or both of us are completely uncommitted in making the relationship work. 

If someone answers "yes" to more than five questions above, they may really need to consider quitting. Those are real red flags. 

But if someone answers "yes" to only three (or less) of the above issues, they may just need a short break that is mutually agreed upon by both of them in the relationship (which is a very healthy thing by the way as I'll explain in the last part of this blog). 

In such a case, here is how I can help you; 

1. Ask permission to be given sometime alone for introspection.
An emotionally healthy partner will have no problem giving you some time to be alone so long us it will benefit the relationship. This is not a breakup, it is simply allowing each other to refuel. 

2. Talk about it.
Talk to your partner about your disinterest and where the relationship is headed. Talk about what is causing you to drift away. It may be something that can be resolved by a few tiny decisions between the two of you. Don't make the big leap before the talk. 

3. Seek counsel from a trusted person.
Yes, the world is filled with hypocrites - including you and I - but as part of good decision-making, experts reiterate that involving a trusted third party will help you make decisions that are not fueled by emotions but that are fact-based and constructive. A trusted person will show you whether you really need a break, a breakup or you're simply into immature venting. And truly speaking, there is always someone you can trust. Talk to them about it. 

4. It will be hard, I promise.
Putting away someone you've known for a while in order to focus on yourself and on the best way forward for the relationship is not easy. Really. Therefore, you really need to be emotionally mature and psychologically prepared in order to deal with it. If not, this whole thing will be one of the biggest mistakes you've ever made in your life. 

5. Remember that in most cases, what you need is a break, not a breakup.
I've been there and this is what I can tell you: you cannot solve your every relationship problem with a breakup. That's not mature. You may need to consider lighter avenues of solving conflicts instead of running away from them. 

In conclusion, I can say that breaks in relationships are very important for the following reasons;

1. They help both parties to "clear their heads".
When two people take time away from each other, they are able to analyze problems and make choices without emotional influence or breakdown. It is a good way to figure out what exactly is wrong and work on it with clear heads. 

2. It helps in personal "refueling" and relationship rejuvenation.
Every journey needs a work through; emotional stability, counting costs along the way and being ready to meet them. Some time alone will help both of you "refuel". So long as you agree on how long you need the break and how you'll relate during the break, it will be okay. That's why we're calling it a break, not a breakup. 

3. Breaks can help break cycles of sin.
If you keep sinning sexually or emotionally or thought-wise, a break will be the best thing for you. 30 days minimum. Take time to reflect, to refocus, to break away from the sinful cycle of lust by seeking help from the Spirit of God. Minimum contact is required during such times.Maybe that's what your relationship needs in order to be godly again.

Note: You cannot break a bad relationship habit under the same conditions that created it. That's why you may just need to consider a break in order to break your cycle of bad habits.


Till next time,


Bonface Morris.